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Training for a marathon?Don’t let injuries keep you off the track.
“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” — Reba McEntire
If there’s one thing most sportspersons dread, apart from poor performance, it’s injury. And whether you’re a professional athlete or a weekend warrior, you've probably had your share of tumbles.
“About 87% of the young population have symptoms of back pain. The rest of the 13% don’t have a computer.” — Anonymous.
The knee is a complex joint comprising bones, tendons, muscles, and ligaments and is crucial to our movement.
One of the most disturbing trends to emerge in recent years is the rising number of overweight children in our country.
Posture can be defined as the stable position in which the body is held when standing, sitting or sleeping. An ideal posture is quite simply the best or most standard skeletal alignment and gives you the freedom and precision of movements.
The workplace layout has a profound impact on our health and wellbeing and poor design can lead to tired and injured employees with decreased productivity.
Millions across the globe with mobility disabilities are now leading fulfilling and independent lives thanks to mobility solutions.
Modern lifestyle and habits such as spending long hours in front of a computer or using mobile phones have resulted in neck pain becoming a common ailment.
A complex network of nerves, joints, bones and muscles, the neck performs the vital roles of providing strength, stability, and nerve communication.
A lot hinges on the neck as it connects the torso to the head
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