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Tennis Elbow and Golfer’s Elbow – What’s the Difference?
Does cold weather affect your winter activities due to knee pain ?
All You Need To Know About Cervical Spondylitis
Training for a marathon? Don’t let injuries keep you off the track
DON’T LET OSTEOARTHRITIS BREAK YOU
“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” — Reba McEntire
If there’s one thing most sportspersons dread, apart from poor performance, it’s injury. And whether you’re a professional athlete or a weekend warrior, you've probably had your share of tumbles.
“About 87% of the young population have symptoms of back pain. The rest of the 13% don’t have a computer.” — Anonymous.
The knee is a complex joint comprising bones, tendons, muscles, and ligaments and is crucial to our movement.
One of the most disturbing trends to emerge in recent years is the rising number of overweight children in our country.
Posture can be defined as the stable position in which the body is held when standing, sitting or sleeping. An ideal posture is quite simply the best or most standard skeletal alignment and gives you the freedom and precision of movements.
The workplace layout has a profound impact on our health and wellbeing and poor design can lead to tired and injured employees with decreased productivity.
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