13
May
Sit on the gym ball with feet on the floor such that hips-knees bend...
Exercise for Low Back
13
May
Sit on the ball with feet on the floor holding a medicine ball, roll...
13
May
Sit on the gym ball with feet on the floor such that hips-knees bend...
13
May
Kneel in front of a gym ball placed behind and arms by the side.
Maintain...
13
May
Sit on the gym ball with feet on the floor and hips-knees bend to...
13
May
Lie on the back with legs on the gym ball such that hips-knees bend...
13
May
Sit on the gym ball with feet on the floor such that hips-knees bend...
13
May
On 4s such that knees under the hips and hands under the shoulders.
Maintain chin...
13
May
Sit on the ball with feet on the floor and arms by the side,...
13
May
Lie on the back with legs on the gym ball such that hips-knees bend...
13
May
Lie on the back with legs on the gym ball such that hips-knees bend...
13
May
Lie on the back with feet on the floor and knees bend, arms by...