13
May
Stand with feet hip-width apart, elevate the arm by the side and bend the...
Exercise for Shoulder
13
May
Stand next to the wall, elevate the arm to 90 degrees by your side...
13
May
Stand with feet hip width apart, elbows bend to 90 degrees, elevate the arm...
13
May
Lie on the back with feet on the floor and knees bend, hold the...
13
May
Stand facing a wall, elevate the arm to 90 degrees foorward such that hand...
13
May
Kneel, move forward on the hands such that wrist under the shoulders and lift...
13
May
Lie on the stomach, arm by the side off the table towards the floor.
Maintain...
13
May
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Maintain...
13
May
Stand with feet hip-width apart, arms by the side, hold a ball in one...
13
May
Lie on the back with feet on the floor and knees bend, holding a...
13
May
Stand with feet hip-width apart, arm elevated overhead on the opposite side with elbow...
13
May
Stand next to a wall, elevate the arm to 90 degrees by the side...