12
May
Sit with legs straight forward, loop a towel around the foot and hold either...
ACL Sprain-Grade 3 Exercises
12
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
12
May
Long-sitting with legs straight forward such that toes pointing towards the ceiling, hold one...
12
May
Lie on the back with feet on the floor and knees bend to 90...
12
May
Stand with feet hip width apart, take a step forward with one leg, perform...