13
May
On 4s such that hands under the shoulders and knees under the hips.
Maintain chin...
Lumbar Radiculitis Exercises
13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Lie on the back with feet on the floor and knees bend, elevate one...
13
May
Stand with feet hip-width apart such that toes pointing forward, arms by the side.
Maintain...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand with feet hip-width apart such toes pointing forward and arms by the side....
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand facing the wall, take a step forward with non-affected leg with toes pointing...
13
May
Lie on the back with feet on the floor and knees bend to 90...