13
May
Stand next to the chair with feet hip width apart and toes pointing forwards,...
Sciatica-Spinal Stenosis Exercises
13
May
Stand with feet hip-width apart, bend one knee towards the buttocks and hold the...
13
May
Stand such that the heel of the front foot touches the toes of the...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Lie on one side with legs straight and toes pointing forward.
Maintain chin tuck, blades...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Sit on the chair with feet on the floor.
Maintain core set.
Breathe out, lift...
13
May
Stand with feet hip-width apart and toes poitning forward, loop a theraband just above...
13
May
Stand facing a chair with feet hip-width apart and toes pointing forward, place one...
13
May
On 4s such that wrists under the shoulders and knees under the hips.
Maintain chin...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...