13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
Sciatica-Spinal Stenosis Exercises
13
May
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...
13
May
Stand in front of the chair with feet hip-width apart and toes pointing forward.
Maintain...
13
May
Sit on the chair such that toes pointing forward, place a towel roll under...
13
May
Sit on the chair with feet on the floor and toes pointing forward.
Maintain core...
13
May
Sit with knees straight forward, place a towel roll/pillow under the knee, toes pointing...
13
May
Lie on one side, bend both knees to 90 degrees.
Maintain chin tuck, blade set...
13
May
Stand with feet hip-width apart, toes pointing forward.
Maintain chin tuck, blades set and core...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Lie on the back with legs straight forward, place a pillow or towel roll...
13
May
Sit, one foot on the floor and straighten the other leg with toes pointing...