12
May
Lie on the back with feet on the floor and knees bend to 90...
Sciatica-Spinal Stenosis Exercises
12
May
Stand facing a chair with feet hip-width apart and toes pointing forward, place one...
12
May
Long-sitting with legs straight forward such that toes pointing towards the ceiling, hold one...
11
May
Stand facing the back rest of the chair with feet hip-width apart, toes pointing...