12
May
Stand with feet hip-width apart and arms crossed over the chest.
Maintain chin tuck, blades...
Sciatica-Spondyloisthesis Exercises
12
May
Stand with feet hip width apart and hands resting on the waist.
Maintain chin tuck,...
12
May
Lie on back with feet on the floor and knees bend, arms crossed over...
12
May
Lie on the back with a pillow/towel roll placed under the affected knee such...
12
May
Stand with feet 12-14 inches apart and arms outstretched by the side.
Maintain chin tuck,...
12
May
Stand in front of 2 pillows stacked on each other with feet pointing forward.
Maintain...
12
May
Long-sitting with legs straight forward such that toes pointing towards the ceiling, hold one...
12
May
Lie on the back with feet on the floor and knees bend to 90...
12
May
Stand, feet hip-width apart and arms by the side holding dumbbell in each hand.
Maintain...
12
May
Stand facing a chair with feet hip-width apart and toes pointing forward, place one...
11
May
Stand facing the back rest of the chair with feet hip-width apart, toes pointing...