13
May
Lie on the back with legs on the gym ball such that hips-knees bend...
Hook-lying Exercises
13
May
Lie on the back with legs on the gym ball such that hips-knees bend...
13
May
Lie on back with feet off the floor such that hips-knees bend to 90-90...
13
May
Lie on the back with feet off the floor and hips-knees bend to 90-90...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Lie on back with feet on the floor and knees bend, arms crossed over...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on the back with legs straight forward, lower leg resting on the gym...
13
May
Lie on the back with feet on the floor and knees bend.
Maintain blades set...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Lie on the back, legs on the gym ball such that hips-knees at 90-90...
12