Exercise - Abdominal Stretch

 

Correct

 

Wrong
Do not release chin tuck or lock your elbows

Model: diya

DIRECTIONS

Position : Prone
On 4s such that hands under the shoulders and knees under the hips.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squeeze the buttocks and lower the hips towards the floor opening up the chest. Feel for the stretch in the front of trunk. Breathe out, lift the buttocks off the floor to back to starting position.
Body types : Low Back
Conditions : L Radiculopathy Lumbar Hyperlordosis Lumbar Radiculitis Military Back S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Sway Back