Advance Lower Range Arm-Out Rotation Isometric

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, elevate the arm to 90 degrees by the side, bend the elbow to 90 degrees such that hand facing forward, place another hand on the top of the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the arm upwards towards the ceiling against the resistance of another hand. Hold. Breathe in, release the resistance. Repeat

Body types : Shoulder

Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis