Ankle Pump with Knee Flexion

DIRECTIONS

Position : Supine

Lie on the back with legs straight forward, place a pillow/towel roll under the knee, toes pointing towards the ceiling.

 

Form & Movement

Maintain core set. Breathe out, move the foot towards you. Breathe in, move the foot away from you. Repeat.

Body types : Ankle

Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic ACL Sprain Chronic Ankle Pain Chronic Lateral Ankle Pain Chronic PCL Sprain Hamstring Strain- Grade 2 IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Ankle Impingement Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Posterior Ankle Impingement Pseudo Sciatica Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Spinal Stenosis Sciatica-Spinal Stenosis.Hamstring Strain- Grade 1 Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Total Hip Arthroplasty