Exercise - Around The World With Ball And Dumbbells

 

Correct

 

Wrong
Do not arch/round the back or move the gym ball away from the body.

Model: diya

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and hold the gym ball close to the chest with dumbbell in each hand.

 

Form & Movement
Maintain the chin tuck, blades set and core set. Breathe out, twist to 45 degrees to one side, lean forward keeping the back flat. Breathe in, twist to the centre and then to the other side. Breathe out, squeeze the buttocks and straighten the back to the starting position. Repeat.
Body types : Low Back
Conditions :