Exercise - Back Kick On 4s




Do not arch your back or rotate the leg.

Model: Lobo


Position : Q-ped
On 4s such that knees under hips and wrists under shoulders.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock, straighten the knee and kick back and up. Breathe in, lower the leg to starting position. Repeat.
Body types : Hip
Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hip Bursitis Piriformis Syndrome Postural Low Back Pain Trochanteric Bursitis