Exercise - Back Kick

 

Correct

 

Wrong
Do not arch the back or rotate the leg.

Model: Lobo

DIRECTIONS

Position : Side-lying
Lie on one side, bend the bottom knee to 90 degrees and keep the top knee straight with toes pointing forward and arms relaxed.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock of the top leg and kick back maintaining the knee straight. Breathe in, leg back to starting position.Repeat.
Body types : Hip
Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Recurrent LCL Sprain Recurrent MCL Sprain