Exercise - Bend Over Row with Dumbbells
Correct

Wrong

Do not arch the back or round/shrug the shoulders or release the chin tuck.
Model: nikhil
DIRECTIONS
Position : Stand
Stand with feet hip width apart, bend the knees to 15 degrees, bend forward through the hip such that trunk is parallel to the floor, arms towards the floor holding dumbbell in each hand Maintain chin tuck, blades set and core set.