Bend Over Row with Dumbbells

DIRECTIONS

Position : Stand

Stand with feet hip width apart, bend the knees to 15 degrees, bend forward through the hip such that trunk is parallel to the floor, arms towards the floor holding dumbbell in each hand Maintain chin tuck, blades set and core set.

 

Form & Movement

Breathe out, bend the elbow away from the floor and squeezing the blades. Breathe in, back to starting position. Repeat.

Body types : Upper Back

Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis