Exercise - Bicep Curl Mid Range Isometric


Correct form


Position : Stand
Stand, bend the elbow to 90 degrees with palm facing towards the ceiling, place the other hand on the forearm just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further bend the elbow against the resistance of the other hand. Hold. Breathe in, release the resistance and back to starting position. Repeat.
Body types : Elbow
Conditions : C Radiculopathy Cubital Tunnel Syndrome Olecronon Bursitis (Student's Elbow)