Exercise - Bilateral Heel Raise with Inversion

 

Correct

 

Wrong
Do not lean on the chair or lock/bend the knees or move the foot/toes

Model: Lobo

DIRECTIONS

Position : Stand
Stand facing the back rest of a chair with feet hip-width apart, toes pointing forward, place one finger on the back rest for the support/balance if needed.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, move both the feet inwards such that toes are pointing towards each other. Breathe out, lift the heels off the floor. Breathe in,lower the heels back to the starting position. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Anterior Ankle Impingement Chronic Ankle Pain Chronic Lateral Ankle Pain Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation