Exercise - Bottom Leg Lift

 

Correct

 

Wrong
Do not arch the back or bend the knee of the bottom leg

Model: Lobo

DIRECTIONS

Position : Side-lying
Lie on one side with legs straight forward, bend the top knee and rest it on the floor.

 

Form & Movement
Maintain chin tuck and core set. Breathe out, lift the bottom leg off the floor keeping the knee straight and toes pointing forward. Breathe in, lower the leg to starting position. Repeat.
Body types : Hip
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic Groin Strain Chronic PCL Sprain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hip Bursitis L Radiculopathy PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Trochanteric Bursitis