Exercise - Elbow Touches against Wall

 

Correct

 

Wrong
Do not shrug/round the shoulders or arch the back.

Model: diya

DIRECTIONS

Position : Stand
Stand againt the wall, hands behind the head, elbows facing forward.

 

Form & Movement
Maintain chin tuck and core set. Breathe in, squeeze the blades and move the elbows away from each other towards the wall. Breathe out, move elbow back to starting position. Repeat.
Body types : Shoulder
Conditions : Acute Neck Pain Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Chronic Neck Pain Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm