Exercise - Elbow Wall Push

 

Correct

 

Wrong
Do not arch/round the back.

Model: Sanjay

DIRECTIONS

Position : Stand
Stand with feet hip-width apart against the wall, bend the elbow to 90 degrees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the blades, push the elbows against the wall. Hold. Breathe in, release the push and back to starting position. Repeat.
Body types : Upper Back
Conditions : C Radiculopathy