Exercise - Finger Ball Press


Correct form


Position : Sit
Sit, elevate the arm by the side, elbow bend to 90 degree, grip a smiley ball with the pad of fingers on the top and thumb on the bottom of the ball.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the ball by pressing the pad of fingers and thumb towards each other. Hold. Breathe in, release the squeeze. Repeat.
Body types : Wrist
Conditions : C Radioculopathy Carpal Tunnel Syndrome Cubital Tunnel Syndrome