Exercise - Finger Extension

 

Correct

 

Wrong
Do not bend the fingers or move the wrist

Model: Diya

DIRECTIONS

Position : Sit
Sit on the chair, place the forearm and the palm resting on the arm rest of the chair with palm facing towards the floor.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the index finger towards the ceiling. Breathe in, lower the finger to the starting position. Repeat the motion alternating the fingers.
Body types : Wrist
Conditions : C Radioculopathy Carpal Tunnel Syndrome Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow