Exercise - Forward Bend Stretch

 

Correct

 

Wrong
Do not bend/lock the knees or arch/round the back.

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend forward from hips and try touching the hands to the toes. Feel for the stretch in the back of the legs and thighs. Hold. Breathe in, squeeze the buttocks and back to standing position.
Body types : Hip
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic PCL Sprain Lumbar Hyperlordosis Military Back PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Sway Back