Exercise - Forward Curl Stretch

 

Correct

 

Wrong
Do not bend your knees or curl from your back.

DIRECTIONS

Position : Stand
Stand with feet hip width apart, bend the knees to 30 degrees and arms behind the neck.

 

Form & Movement
Maintain the core set, chin tuck and blades set. Breath out, bend the entire body from neck, trunk and hip forward. Feel for the stretch in the upper back and neck region. Breathe in, back to starting position.
Body types : Low Back
Conditions :