Exercise - Front Neck Stretch

 

Correct

 

Wrong
Do not release the chin tuck or round the shoulders forward.

Model: diya

DIRECTIONS

Position : Stand
Sit/stand and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, side bend the neck to one side, rotate it to the opposite side and look up. Feel for the stretch in the front of the neck on the opposite side. Breathe in, back to starting position.
Body types : Neck
Conditions : Acute Trapezitis Adhesive Capsulitis Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Trapezitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis