Exercise - Gym Ball Advance Back Bend

 

Correct

 

Wrong
Do not arch/round the back or round the shoulders or move the arms.

Model: diya

DIRECTIONS

Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, lean forward through the hips. Breathe in, straighten the back up to starting position. Repeat.
Body types : Low Back
Conditions :