Exercise - Gym Ball Chicken Wing

 

Correct

 

Wrong
Do not shrug/round the shoulders or arch the back or release the chin tuck.

Model: Sanjay

DIRECTIONS

Position : Prone
Lie on the gym ball such that stomach and chest resting on the ball, hands behind the head with elbows pointing towards the floor.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the blades, lift the elbows towards the ceiling. Breathe in, lower the elbows towards the floor. Repeat.
Body types : Upper Back
Conditions :