Exercise - Gym Ball Deadlift

 

Correct

 

Wrong
Do not arch or round the back or round the shoulders.

Model: diya

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, hold the ball in front close to the body.

 

Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, gently bend forward through the hips such that back is parallel to the floor. Breathe in, squeezing the buttocks straighten the back to starting position. Repeat.
Body types : Hip
Conditions :