Exercise - Gym Ball Elbow-Foot Oblique Crunch

 

Correct

 

Wrong
Do not arch/round the back or bend the knee.

Model: nikhil

DIRECTIONS

Position : Hook-lying
Lie on the back, hands behind the head with elbows away from each other and legs straight placed on a gym ball.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, shoulders and upper trunk off the floor and twist to one side trying to touch the elbow to the opposite foot by lifting the opposite leg straight off the ball. Breathe out, untwist and lower the leg on the ball and lower the upper trunk, shoulders and head on the floor. Repeat.
Body types : Low Back
Conditions :