Exercise - Gym Ball Knee-Elbow Oblique Crunch

 

Correct

 

Wrong
Do not arch/round the back

Model: nikhil

DIRECTIONS

Position : Hook-lying
Lie on the back with legs on the gym ball such that hips-knees bend to 90-90 degrees, hands behind the head such that elbows facing away from each other.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the elbows, head, shoulders and upper chest off the floor and twist the trunk to one direction as if trying to touch the elbow to opposite knee and lift the knee off the ball. Breathe in, untwist and lower the upper chest, shoulders, head and elbow back to the floor. Repeat.
Body types : Low Back
Conditions :