Exercise - Gym Ball Plank With Modified Knee Roll

 

Correct

 

Wrong
Do not arch/round the back.

Model: diya

DIRECTIONS

Position : Prone
Kneel in front of a gym ball, roll forward on the ball such that hands are resting on the floor, shoulders, back, hips and knees in line and ankle/foot on the ball.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, using the legs roll the ball towards your chest as if trying to touch the knees to the chest. Breathe in, roll the ball away from the body and straighten the knees. Repeat.
Body types : Low Back
Conditions :