Exercise - Gym Ball Plank

 

Correct

 

Wrong
Do not arch/ round the back.

Model: diya

DIRECTIONS

Position : Supine
Kneel facing a gym ball.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll forward on the ball such that ankle and feet on the ball, hands under the shoulders and knees, hips and trunk are in line. Breathe in, squeeze the buttocks and maintain core set such that back is straight. Hold. Breathe out, roll back to starting position.
Body types : Low Back
Conditions :