Exercise - Heel Slide using Towel

 

Correct

 

Wrong
Do not arch the back, rotate the hips or lift the heel off the floor.

Model: Lobo

DIRECTIONS

Position : Supine
Sit with legs straight forward, loop a towel around the foot and hold either ends with hands.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pulling the towel slide the heel towards the buttocks. Breathe in, slide the heel back to starting position. Repeat.
Body types : Hip Knee
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic PCL Sprain LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 PCL Spain-Grade 3 PCL Sprain-Grade 1 PCL Sprain-Grade 2 Recurrent LCL Sprain Recurrent MCL Sprain