Heel Slide

DIRECTIONS

Position : Supine

Lie on the back with feet on the floor and knees bend, arms crossed over the chest.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, slide the heel on the floor away from the buttocks by straightening the knee. Breathe out, bend the knee and slide it back to starting position. Repeat.

Body types : Knee

Conditions : ACL Sprain-1 ACL Sprain-2 ACL Sprain-3 Acute Low back Pain Chronic ACL Sprain Chronic Low Back Pain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain- 1 Hamstring Strain- 2 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-1 LCL Sprain-2 LCL Sprain-3 MCL Sprain-1 MCL Sprain-2 MCL Sprain-3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-1 PCL Sprain-2 PCL Sprain-3 Pseudo Sciatica Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt