Exercise - Hip External Rotation Isometric

 

Correct

 

Wrong
Do not lean in any direction, or rotate the hips or move the feet

Model: Sanjay

DIRECTIONS

Position : Sit
Sit on the table with hips-knees bend to 90-90 degrees and feet on the floor, place each hand on the outer aspect of knees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, without moving the feet,move the knees out against the resistance of the hands. hold. Breathe in, release the resistance and back to starting position. Repeat.
Body types : Hip
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic Groin Strain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 IT Band syndrome Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3