Exercise - Horizontal Adduction Isometric with Elbow Flexed

 

Correct

 

Wrong
Do not shrug/round the shoulder or move the trunk/elbow.

Model: nikhil

DIRECTIONS

Position : Stand
Stand, elevate the arm to 90 degrees forward, bend the elbow to 90 degrees such that the forearm is in front of the chest, place another hand on the inner aspect of the arm.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the elevated arm towards the center against the resistance of another hand. Hold. Breathe in, release the push. Repeat.
Body types : Shoulder
Conditions :