Position : Prone
On 4s such that wrists under shoulders and knees under hips.
Form & Movement
Maintain chin tuck, blades set and core set.
Breathe out, straighten the knees by lifting it off the floor and point the buttocks towards the ceiling.
Feel for the stretch behind the legs.
Breathe in, shift the weight towards the hands such that wrist under the shoulders and ankles, knees, hips and knees are in a line.
Breathe out, pushing down on the hands, point the buttocks towards the ceiling.
Breathe in, back to starting position.