Exercise - Inversion-Eversion with Knee Extended

 

Correct

 

Wrong
Do not rotate the hip or move the leg or lock the knee.

Model: Lobo

DIRECTIONS

Position : Long Sitting
Lie on the back with legs straight forward and toes pointing towards the ceiling.

 

Form & Movement
Maintain core set. Breathe out, move the foot towards the body. Breathe in, move the foot away from the body. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Anterior Ankle Impingement Chronic Ankle Pain Chronic Lateral Ankle Pain Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement