Exercise - Jump Squat

 

Correct

 

Wrong
Do not arch/round the back or lean forward/backward or land with knees locked.

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, elevate the arm forward to 90 degrees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend both knees to 30 degrees as if trying to sit back on the chair. Breathe out, generating power, straighten the knees and squeeze the buttocks to jump up in the air. Land on the feet with knees bend to 30 degrees. Repeat.
Body types : Hip
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - 1 Ankle Sprain - 2 Ankle Sprain - 3 Anterior Ankle Impingement Chronic Ankle Pain Chronic Lateral Ankle Pain Hip Bursitis Knee OA Knee Sprain Lateral Ankle Impingement Lateral Meniscal Rehab-Traumatic Medial Meniscal Rehab-Traumatic Meniscal Injury Piriformis Syndrome Plantar Fasciitis Posterior Ankle Impingement Postural Low Back Pain Trochanteric Bursitis