Exercise - Knee Fore-Arm Side Plank

 

Correct

 

Wrong
Do not arch/round the back or lean the trunk.

Model: nikhil

DIRECTIONS

Position : Side-lying
Lie on one side with elbow under the shoulder and other hand on the waist, knees bend to 90 degrees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift it off the floor such that shoulder, trunk, hip and knees are in line. Breathe in, lower the buttocks towards the floor. Repeat.
Body types : Low Back
Conditions : Adhesive Capsulitis Frozen Shoulder Lumbar Radiculitis Postural Low Back Pain Rotator Cuff Tendonitis Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Supraspinatus Tendonitis