Leg Roll-Up

DIRECTIONS

Position : Side-lying

Lie on one side with legs straight forward and toes pointing forward, bend the top knee and place the foot in front of the other knee.

 

Form & Movement

Maintain core set. Breathe out, roll the bottom hip such that toes point towards the ceiling. Breathe in, roll back to starting position. Repeat.

Body types : Hip

Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome