Exercise - Lying March

 

Correct

 

Wrong
Do not arch the back or let the knee fall out.

Model: diya

DIRECTIONS

Position : Hook-lying
Lie on the back, arms crossed over the chest and feet on the floor with knees bend to 90 degrees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one foot off the floor by 4 inches. Breathe out, foot back on the floor and lift the other foot off the floor. Repeat.
Body types : Low Back
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic Groin Strain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hip Bursitis Hip OA L Radiculopathy LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Postural Low Back Pain Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt