Exercise - Medicine Ball Toss up

 

Correct

 

Wrong
Do not shrug/round the shoulders or arch the back

DIRECTIONS

Position : Stand
Stand with feet hip-width apart holding a medicine ball.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, look up and toss the ball towards the ceiling. Repeat.
Body types : Shoulder
Conditions : Acute Neck Pain Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Cervical Spondylosis Chronic Neck Pain Chronic Trapezius Myalgia Chronic Trapezius Strain Cubital Tunnel Syndrome Forward Head Posture Frozen Shoulder Olecronon Bursitis (Student's Elbow) Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm