Exercise - Neck Extension Isometric with Gym Ball




Do not shrug/round the shoulder or arch the back or release chin tuck.

Model: diya


Position : Stand
Stand against the wall with feet hip-width apart, place a gym ball between the head and the wall.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the ball against the wall using the head gently. Maintaining the press, move the head backwards trying to look towards ceiling. Breathe in, back to starting position. Repeat.
Body types : Neck
Conditions : Acute Trapezitis Chronic Trapezitis