Exercise - Neck Initial Range Side Bend Isometric




Do not shrug or round shoulders or release chin tuck.

Model: Sanjay


Position : Stand
Stand, bend the head to one side as if trying to touch the ear to the shoulder, place one hand on the opposite side of the bend head.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the neck against the resistance of the hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm