Exercise - Neck Rotation

 

Correct

 

Wrong
Do not release the chin tuck or move the trunk.

Model: diya

DIRECTIONS

Position : Stand
Stand and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the neck in one direction. Breathe in, rotate back to starting position. Repeat and alternate the direction.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis C Radiculopathy C Radioculopathy Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm