Exercise - Pen Lift with Toes

 

Correct

 

Wrong
Do not hold in between 2 toes.

Model: Sanjay

DIRECTIONS

Position : Sit
Sit on the chair with toes pointing forward, place a pencil in front of the foot.

 

Form & Movement
Maintain core set. Breathe out, grab the pencil by curling all the toes and lift the foot off the floor. Breathe in, release the pencil. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Meniscal Injury Plantar Fasciitis Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis