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FootSol
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Vissco Next
Vissco Connect
Other Sub Brands
Core
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Adv
Active
LIV
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All Products
Body Parts
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Ankle
Back & Abdomen
Wrist & Thumb
Shoulder
Elbow
Foot
Leg
Neck
Exercise Aids
Wellness
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Preventive Care
Exercise Aids
Mobility & Walking
Walker
Walking Stick & Crutches
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Pen Lift with Toes
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Physiotherapy Exercises
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Pen Lift with Toes
Exercise - Pen Lift with Toes
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Correct
Wrong
Do not hold in between 2 toes.
Model: Sanjay
DIRECTIONS
Position :
Sit
Sit on the chair with toes pointing forward, place a pencil in front of the foot.
Form & Movement
Maintain core set. Breathe out, grab the pencil by curling all the toes and lift the foot off the floor. Breathe in, release the pencil. Repeat.
Body types :
Ankle
Conditions :
Achilles Tendonitis
Ankle Fracture
Ankle Sprain
Knee OA
Meniscal Injury
Plantar Fasciitis
Sciatica-Spinal Stenosis
Sciatica-Spondyloisthesis
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