PNF-D1 Flexion

DIRECTIONS

Position : Stand

Stand with feet hip width apart, arms by the side, elbow straight and thumb facing away from the body towards the ceiling.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, elevate the arm diagonally overhead to the opposite side, bending the elbow and rotating the arm such that thumb pointing towards the floor. Breathe in, lower the arm back to starting position by straightening the elbow and rotating the arm. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Olecronon Bursitis (Student's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm